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11 Things I’m Grateful For This Year

This week seems like a good time to talk about gratitude since Thanksgiving is tomorrow.

Gratitude it a one of the most powerful over-the-counter drugs on the market today. In fact, it works so well in my life that I stop taking it.

When I do remember to sit down and come up with a list of the things I am grateful for, it scares me because the effects are so potent.

A couple of weeks ago, I got up in the morning and before I even had breakfast, I felt like the sky was falling, and I was in fear about my career and about money. I left like my life was over and I wanted to die.

I called my wise friend, Lou, who suggested I make a list of the things I was grateful for. I was in enough pain to do what he said, and by the afternoon, I was feeling a lot better — and the funny thing is the balance in my checking account was still the same and I still was not on the cover of Entertainment Weekly.

My outside had not changed one bit, but my inside had changed a lot. I was in a good mood. The sun was shining, as much as it can do in November in Chicago.

So if you’re feeling a bit down during the holidays, or any time of the year, try focusing on what you are grateful for. It can really help.

That being said, I wanted to share with you some things I am really grateful for this year. (These are not in any particular order… just so Lauren knows why she isn’t at the top of the list).

  1. World’s Greatest Dad(?)
    After 18 years since my last one-person show, I finally put up another one. I opened it in July and then ran it again in November (my last show is this Saturday), and both times it played to sold-out crowds most nights. I’ve received a lot of great press and had the chance to see friends I have not seen in years. I also really enjoyed the creative process, and it was so much fun to be back doing it again. But one-person shows are never really created by one person, and I am most grateful for all of the people who helped me with the show along the way.
  1. Lauren
    Lauren is a great partner and a great mom, and my favorite part of the day is at night when we lay in bed and talk about our day. Not only do I learn a lot from Lauren, but she also keeps me on track in my life and my career. I love her so much.
  1. Our bed
    It the baby bear of mattresses — not too hard and not too soft, but just right. I only wish I could sleep on it more.
  1. My students
    I am blessed in this department. I love teaching improv, I think a lot more than I realize. And I love my students. They are some of the kindest, most talented and thoughtful people, and I really learn a lot from them. Right now, I have really wonderful Level 2 Class that are all so bright and have blended so well as a group, that I’m going to miss teaching tonight because of Thanksgiving.
  2. Coco, our cat
    I never thought I could love a cat. I never thought a cat could love me. I mean, I was actually mean to our cat growing up. But Coco can’t get enough of me, lying on my stomach and purring until she kills me with her kitty love.
  1. Betsy, our daughter
    She is now over three and even though I have not gotten a solid eight hours of sleep since she was born, on most days, this kid brings me a lot of joy. She has helped me on those morning where I have felt depressed and didn’t want to get out of bed. I’m like, “Ugh, I need to get up and make breakfast for her,” and before I know it, I’ve completely forgotten that I was hating myself a couple of hours earlier.
  1. Lauren’s parents
    They have been very generous to us over the years and I like being part of a German family, which is much different than my family of origin. I actually look forward to spending Christmas in Pennsylvania, where along with the turkey, they serve this thing called “filling” instead of stuffing. (It’s a Pennsylvania Dutch thing).
  1. My friends
    I have a great group of friends that I can call and ask for their help. And here is the best part — 80% of the time I take some form of it, and because of it, my life has gotten bigger.
  2. Netflix
    Between “Stranger Things,” “Comedians in Cars Getting Coffee,” and the comedy specials and documentaries, and since it’s on my computer and is portable, Netflix is just plain awesome. How can they give you all of this great content for only $8.99 per month? I don’t know, but I’m very grateful.
  3. Teaching improv at Betsy’s preschool
    They call me Mr. Carrane.  They struggle with even the most basic of games. Their attention span is about 14 minutes. They have no expectations. They don’t care how they are doing or if they are going to be on SNL. And when I leave, I feel like I am on a pink cloud.
  4. My Kindle
    Another product that I came late to the party to. I love books. I love going and supporting bookstores. But lately, I haven’t had the time to browse through a regular bookstore, so Kindle has been a savior. I love that you can get a sample of books before you buy them and that they are cheaper then buying them new. I also feel it good for the environment.

What are you grateful for this year? I’d love to hear in the comments below.

The 5 Things I’m Most Grateful For

The best way to get more good stuff in your life is to be grateful for what you already have. All you have to do is physically get out a pen and paper and on a daily basis and write out the things you are grateful for. You can even call a friend and leave a message on their voicemail about the things you are grateful for. Yes, it is that simple; gratitude tends to build on itself. I am not speaking out of my ass here. I am speaking from experience. In fact, it has worked so well in my life that I stop doing it. You cannot get a better endorsement than that.

This morning I looked back at some of the Thanksgiving blogs I wrote in the past, and I am almost embarrassed by one I wrote two years ago where I asked the reader to list ten things you are grateful for, which in retrospect seems a little ambitious if you are new to this whole gratitude thing. I’m pretty impressed that I had a couple of brave people who wrote ten things they were grateful for in the comments. Thank you for that.

So this year, if you feel up to it, write as few or as many things you are grateful for in the comments below. Since I am asking you to do this, I guess I will lead by example, so here I go.

Wait. Before I go, I want to say that I have seen a new pattern emerge in my life that I want to share with you. If you have read this blog or listened to the podcast Improv Nerd, you know I measure my success and happiness by how much money is in my checking account or how close I am to achieving such a shallow goal as fame.

Yes, we all know how fucked up I am and how low my self-esteem can be, but I don’t want to focus on that for a second; I want to focus on the progress here. Today, when I think about what I am most grateful for, it’s people. For me, that is a fucking miracle.

Now, I will finally go:

  1. My Daughter
    When that little thing came out of her mother’s tummy, I was like “Shit, we made a huge mistake. She looks like a little angry old man.” I panicked. That panic lasted for over four months until Betsy began to smile, and now I am so in love with that drooly, little milk-soaked baby, I can’t tell you.
  1. Lauren
    I love her. My life has become so much bigger and fuller since I met her, and I have never experienced unconditional love from someone before like this. She believes in my talent when I think I am a piece of shit, she makes fun of me always wanting to kill myself, and she loves me despite the fact that I leave a spoon covered in humus on the counter every afternoon, which thankfully we have resolved in couples therapy.
  1. The Entire Staff of Improv Nerd
    I don’t how it happened — it has nothing to do with me – but I have an amazing crew that helps out with Improv Nerd. From Sam Bowers, the director of Improv Nerd who oversees the entire live production and deals with me, a demanding and passive-aggressive host, to Dan Schiffmacher, who produces the episodes and does an incredible job with our YouTube videos, to Joe Pisanzio and Joe Gallagher who also shoot video of the episodes. We’ve also added Marc Serlicttic as our sound engineer, Ian Geotz as our trusty intern, and, of course, Jessie Kunnath, as our photographer. I am forever grateful to this talented and dedicated staff who always have my back. Not to mention all the great people at FeralAudio, Stage 773 and The Second City Training Center who make everything happen.
  1. My Friends
    I have comedy friends. I have recovery friends. I have friends from two group therapies. I have friends that I don’t have a category for. These are the people who see my worth when I cannot see it. They talk me off the ledge and jump in front of me when I am trying to sabotage myself. Talking on the phone to my friends is truly one of the biggest joys of my life.
  1. You
    That is right. If you are reading this blog you are a fan of mine or you listen to the podcast, and chances are you are a current or former of student of mine or you have taken a workshop with me in the past. I am forever grateful to you for your continued support in my career. Thank you for making it possible.Want to sample Jimmy’s improv teaching? Sign up for the Art of Slow Comedy One-Day Workshop on Friday, Dec. 30. Early Bird Special ends Dec. 15!

What I'm Thankful For in Improv

Thanksgiving is a hard holiday. You can feel like this whole gratitude thing is being shoved down your throat. And what if you have nothing to be grateful for? Maybe you aren’t as far as you would like to be in your career or you think people you started out with are passing you by. You may have hit a slump in improv or didn’t make a team/group, or your team/group got broken up. You may feel like the worst one in the class you’re taking right now and you want to quit. How can you find something to be grateful for?

Then an idiot like myself comes along and says something stupid like “Why don’t you make a list of all things you are grateful for in improv?” When you hear this, you go off the handle and call me all sorts of names. You are angry, and you stop reading this blog.

Often in my improv classes, I will say to the class after 20 minutes of some brilliant long form, “What did you guys do well?”

The question is usually met with silence, like I am asking them a trick question. The tension is broken when someone sheepishly answers my question with a question: “I thought our editing was pretty good?”

It lands flat, followed by some more uncomfortable silence.

When I ask the next question, “What do you think you need to work on?”, they come alive. Their faces light up and their voices get strong. “We weren’t listening to each other. We had too many walk-ons. I think we had too many of the same kind of scenes.”

This is how we are wired. We gladly take in the negative and dismiss the positive. Like the two cannot exist at the same time. We are committed to not doing anything right, so we never feel grateful because as improvisers, we think we are pieces of shit.

I am no different. I wish I could say I was. I am working on this, and I want to get better today — right now. Because not being able to look at the positive affects my improv as much as my life.

My favorite story of focusing on the negative was when I was doing one of my many solo shows, and the show had sold out. Instead of being excited that I had a packed house, my attention was focused on my older brother and my sister-in-law, who were not there yet. I did not see anybody else in the theater except the two empty seats that I had saved for them in the front row.

That is called ungratefulness. They ended up show up, but it didn’t matter. I was still angry for days. What the fuck? I could not find the gratitude in a sold out show? God help me.

You don’t want to be that person. I don’t want to be that person. Let’s commit to each other just for today that we are not going to be those kind of people. I will go first. I am going to take no more than two minutes to write ten things I am grateful for. Here I go…

10 Things I Am Grateful For:

  1. I got to travel to a lot of great cities this year, where I taught and did Improv Nerd Live.
  2. I released my latest e-book, Improv Therapy, and it’s been well received.
  3. I had a great team of people working on Improv Nerd this season. A great team!
  4. Stage 773 is an awesome space for the show and they are extremely nice to us. Good People.
  5. I have improved as an improviser.
  6. I have improved as an interviewer.
  7. I get e-mails from people all over the world who listen to the Improv Nerd podcast and read this blog.
  8. My wife, Lauren, who keeps Improv Nerd going
  9. My assistant Chloe, who is amazing at social media and keeps me focused.
  10. My amazing improv students over the past year. You made teaching fun.

Ok, now it’s your turn. You may feel angry and want to scream at me, I don’t care. Just give it a try and see how you feel. I promise I will not ask you to do again until next Thanksgiving.

Hurry! Jimmy Carrane’s Next Art of Slow Comedy class starts Jan. 7! Get in on the ground floor to take all three levels. Pay only $249 now until Dec. 24 ($279 after). Or, sign up for Jimmy’s Two-Person Scene Tune Up Workshop on Jan. 3. Sign up today! 

3 Tips for Increasing Your Gratitude

I don’t say this enough and that is “Thank you.” Next to “Yes and…,” thank you can be two of the most powerful words. Instead of being grateful, I am usually busy comparing myself to others, which just makes me feel worse.

But being grateful and saying thank you for what I do have right now can not only change your thinking, it can also set you up to be able to take it in even more good things in the future. Although I still have a lot more work to do on this, here are three tips for increasing gratitude in your life:

1. Write out a gratitude list
Oprah did this and she’s done alright. Write out a list of the five or 10 things you are grateful for every day, from the little stuff to the big stuff, like having good eyesight, going to lunch with a friend, etc. It doesn’t matter what the things are, just as long as you write them down.

2. Start E-mails and Conversations with Thank You
Starting all e-mails and conversations, especially difficult ones, with a thank you, is one of the most powerful ways of having better relationships with people. You will not believe how it changes your tone. Start by saying something like, “Thanks for getting back to me,” or “Thanks for your interest in class,” or “Thanks for your hilarious e-mail,” before you respond with anything negative.

3. Take a compliment
When you get compliment after a show, after a class or at your day job, say THANK YOU, and nothing else. No excuses, no justifications, no “Oh, the other people in the group are just as talented,” no bullshit. Just THANK YOU. I don’t care how many times you need to say this to prevent the other shit that usually follows. And if you are really advanced at this, try to actually mean it. That takes time, and I am still working on it.

And now, I would like to thank you for reading my blog, listening to Improv Nerd, and taking my Art of Slow Comedy Workshop or classes this year. I also want to thank all the people who have helped me over this year, from every intern we have had; to my wife, Lauren; to my producer, Ben Capraro; to the good people at Stage 773. Thank you also to all of the cities I went to this year to do Improv Nerd and teach: Huge Theater in Minneapolis, Improv Boston, Voodoo Comedy Playhouse in Denver, and Backline Improv Theater in Omaha. Thank you to Matt Besser at the UCB and James Grace at IO West for letting us do the show in Los Angeles, Miles Stroth for letting me teach a workshop in LA, and to Dustin at Feralaudio.com for recording the shows in LA and hosting Improv Nerd on his network. I could not have done any of this without all of you, and I am truly grateful.