How to Deal with Fear Before a Show

How to Deal with Fear Before a Show

Long-Form improv classesFear before a show is unpredictable. Sometimes I have it, and sometimes I don’t. Last month, I had it before doing “Messing with A Friend” with Susan Messing.

I love Susan as much as a person as I love playing with her. Having Susan ask me to play with her in her improv show is not only an honor, it’s a joy.And that’s where the fear comes in. Any time I’m afraid I’ll lose something that brings me joy, my thinking goes a bit wacky. The day of the show, I started having thoughts like this: “I am going to have a bad show. It’s going to be so bad that Susan will never ask me to play with her again.”

As I went through the day those thoughts became a mantra and that mantra was dangerously close to becominga self-fulfilling prophecy if I didn’t do something about it.

By the afternoon, I was still not in enough pain to tell on myself.  I have a high tolerance for pain and anxiety.So, finally at dinner that night, I told my wife all my doubts and fear about the show that night. My wife Lauren, is wise and supportive and smart, and she just listened, and didn’t try to fix me or worse tell me that I should not feel what I was feeling, which always leads to shame. Immediately I felt some relief, because as painful as it was, I had admitted it, and that helped. But the show wasn’t until 10:30 p.m. I had four more hours to go, and I wasn’t sure how long my good feelings would last.

They didn’t. A half hour before the show, my head filled up with those thoughts again: “I know this show is going to suck. Susan will never have me back. It’s over.” I sat in my car outside the Annoyance Theater on Broadway Avenue, in the seedy north side neighborhood of Uptown in Chicago, and called my friend Ryan. Like my wife, Ryan is wise, and supportive and listened, giving me encouragement, but mostly talking me off the ledge. After a couple of minutes, I realized the ledge was only about three feet off the ground. Most importantly, at no point in our conversation did he say “Don’t be afraid” or “You shouldn’t be afraid.” I don’t call people anymore who say that kind of shit, unless I am trolling for shame.

When it comes to fear about performing, I think we have it all wrong. You can’t deny your fear or just snap your fingers and get rid of it. We’ve got to acknowledge it, so we can use it. Del Close used to say “Follow The Fear.” He got it — we have to admit that we’re afraid first before we can follow it.

When I first started dating Lauren, I was scared to have sex with her. I had all sorts of reasons to be afraid: my lack of experience, my fear of intimacy, fear of getting her pregnant. I know it’s nuts. At the time, my crazy therapist gave me a bit of advice “While you’re having sex, tell her that you are terrified and you want her to keep going.”

This is no different than improvising. Admit you are terrified and keep going.

After getting off the phone with Ryan, I entered the theater, and when we did the show that night it was great, and I realized a big part of the reason it worked was because I had let go of the fear by talking about it with other people.

Martin DeMaat, one of my favorite improv teachers, used to come backstage before a show and hold both hands out and say “Here, give me your fear.”You would then pretend you were handing him over your imaginary fear. It was incredibly hokey and something my friends and I would make fun of him for when we were doing our Martin imitations, but the truth is I do it too by telling people I am afraid.

Over the years I have seen students struggle with fear before a show, especially in my upper level improv classes when they have to perform a long form show for family and friends on the last day of class. Instead of admitting they are afraid, sometimes students end up quitting a class or two before the performance. It’s sad. I wish they knew that it’s normal to be scared and by just showing up, they are succeeding.

And maybe the next time I do Messing with A Friend, and believe me there’ll be a next time, I will be brave enough to share my fear with Susan.

4 replies
  1. Lorelei Goldman
    Lorelei Goldman says:

    Hi, again,

    Your narrative is helpful, clear and honest.
    I almost was insulted by the paragraph about sex and your wife, but recovered quickly. 😡
    It is important to notice that we have these negative thoughts almost ingrained in our heads. When we let spontaneity grow
    in the moment, the fear often moves away.
    regards, Lorelei
    Any interest in coming to see our Still Acting Up shows this October….???

  2. Greg Morelli
    Greg Morelli says:

    I was almost insulted by Lorelei Goldman being insulted by the paragraph about sex and your wife. When did it become fashionable to form opinions about the kinks of kinky adults? Unless opinions get you off. But that’s not really kinky so much as it’s douchey.

    I’m afraid before every show. I wanna shit myself and run away. I hate myself for doing this to myself. “Why do I do this to myself,” I ask backstage, “WHY?” Then the show hits…

    I put the focus where it belongs, on my scene partner. I put the focus where it belongs, on support instead of judgments. I put the focus where it belongs, on laughing my ass off at how lucky I am to still be in love with an art form built upon silliness.

    After your Level 3 ended, I jumped immediately into another class. But everyone is too young. I feel awkward. I feel like ditching-out. I feel afraid. This must be a clue to get over myself. And have fun with it. Thanks for everything, Jimmy Carrane.

  3. Rebecca cocoa
    Rebecca cocoa says:

    Thanks Jimmy for reminding me how much I honor others for simply admitting how very vulnerable/ human they/we all are. I love this kind of raw courage- I feel safe around people like this.

  4. Mike Frayer
    Mike Frayer says:

    Thanks Jimmy!

    It’s such a great reminder that we all have these fear issues! I am generally always filled with fear and anxiety just in my normal life (let alone before a class or show.) I am reminded that my mind is my worst enemy. Also, I realize that I am terrible at predicting the future. Nearly everything I think will happen never does. This includes being horrible in a show or screwing something up in life.

    With that said it makes me feel good to hear that after all these years you still feel the fear and ultimately follow it!


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